The Program

When it comes to getting your life back on track and finding direction it can be overwhelming just knowing where to start 

As a part of our program we feel it’s important for our participants to set their own short-term to goals while working on the larger goals, it’s also important they identify triggers for relapse and build strategies to deal with situations that may arise. Our Afternoon discussion sessions assist participants in developing coping strategies, build self confidence and awareness and to view themselves in a new light.

The Power in You Project Program is currently running Mondays, Wednesdays, and Fridays 10am till 1:30pm

Mondays, Wednesday and Fridays

  • 10am – 11am PT and or Walking Group
  • 11am – 12pm Light Lunch of fresh fruit will be provided
  • 12pm – 1:30pm Topic-based Discussions

Topic-based discussion Mondays and Wednesdays 

  • Mindfulness
  • Breaking habits
  • Stress and resliance
  • Decision making
  • Loved ones and relationships
  • Compassion
  • Happiness
  • Stillness
  • Speaking up for yourself
  • Dealing with rejection
  • Leadership
  • Being grateful
  • Self improvement
  • Trying something new
  • Ways for a better life

Friday topic-based discussions 

  • Goals and Strategies
  • Letters to self
  • Affirmations
  • Impacts
  • Self-esteem
  • Who am I?
  • 8 week plan

To book your spot email or call 0477 074 007